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    woodardb

    December 2019 running report

    Miles run this month

    ninety two

    Most often run on

    Sunday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    5.0days

    Time of day

    59%
    PM

    Average pace

    7:36minutes per mile

    longest run

    6.8miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 17 — Dec 18
    Longest streak
    5days
    Dec 4 — Dec 8

    Daily stats for the month

     

    Personal records

    • 1 mile12/22/197:29min/mi8.01mph7:29total1run
    • 2 mile12/16/197:27min/mi8.05mph14:54total2runs
    • 5 km12/07/197:09min/mi8.38mph22:14total8runs
    • 4 mile12/11/197:27min/mi8.06mph29:47total4runs
    • 5 mile12/20/197:25min/mi8.08mph37:07total4runs
    • 10 km12/08/197:16min/mi8.25mph45:12total1run
    * All distances are rounded down and times are interpolated.