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    woodardb

    November 2019 running report

    Miles run this month

    ninety one

    Most often run on

    Wednesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.7days

    Time of day

    75%
    AM

    Average pace

    7:38minutes per mile

    longest run

    8.2miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 25 — Nov 26
    Longest streak
    4days
    Nov 27 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/29/197:35min/mi7.90mph23:35total5runs
    • 4 mile11/15/197:24min/mi8.10mph29:38total7runs
    • 5 mile11/28/197:17min/mi8.23mph36:26total4runs
    • 10 km11/23/197:41min/mi7.81mph47:43total1run
    * All distances are rounded down and times are interpolated.