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    woodardb

    October 2019 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 3.3 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    7:46minutes per mile

    longest run

    6.1miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 17 — Oct 18
    Longest streak
    8days
    Oct 9 — Oct 16

    Daily stats for the month

     

    Personal records

    • 5 km10/01/197:34min/mi7.93mph23:30total9runs
    • 4 mile10/05/197:37min/mi7.87mph30:29total6runs
    • 5 mile10/12/197:48min/mi7.70mph38:58total3runs
    * All distances are rounded down and times are interpolated.