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    woodardb

    January 2019 running report

    Miles run this month

    seventy five

    Most often run on

    Wednesday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 2.7 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.3days

    Time of day

    84%
    PM

    Average pace

    7:34minutes per mile

    longest run

    10.0miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 13 — Jan 15
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/197:31min/mi7.98mph7:31total1run
    • 2 mile1/23/197:40min/mi7.82mph15:21total3runs
    • 5 km1/30/197:12min/mi8.34mph22:21total3runs
    • 4 mile1/01/197:27min/mi8.05mph29:49total5runs
    • 5 mile1/05/197:29min/mi8.01mph37:26total4runs
    • 10 mile1/06/197:30min/mi8.01mph1:14:57total1run
    * All distances are rounded down and times are interpolated.