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    woodardb

    September 2018 running report

    Miles run this month

    forty seven

    Most often run on

    Friday
    Average 2.8 miles
    3 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    7:43minutes per mile

    longest run

    4.4miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Sep 1 — Sep 11
    Longest streak
    7days
    Sep 12 — Sep 18

    Daily stats for the month

     

    Personal records

    • 2 mile9/14/187:29min/mi8.01mph14:58total5runs
    • 5 km9/28/187:24min/mi8.11mph22:59total3runs
    • 4 mile9/24/187:36min/mi7.90mph30:23total4runs
    * All distances are rounded down and times are interpolated.