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    woodardb

    August 2018 running report

    Miles run this month

    fifty one

    Most often run on

    Wednesday
    Average 3.2 miles
    3 times

    Least often run on

    Monday
    Average 2.4 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    7:31minutes per mile

    longest run

    5.3miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 19 — Aug 25
    Longest streak
    4days
    Aug 15 — Aug 18

    Daily stats for the month

     

    Personal records

    • 2 mile8/06/187:32min/mi7.96mph15:05total1run
    • 5 km8/30/187:24min/mi8.10mph23:01total4runs
    • 4 mile8/10/187:20min/mi8.17mph29:22total6runs
    • 5 mile8/17/187:33min/mi7.95mph37:45total1run
    * All distances are rounded down and times are interpolated.