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    woodardb

    July 2018 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    7:33minutes per mile

    longest run

    6.0miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/27/187:05min/mi8.46mph7:05total1run
    • 5 km7/27/187:27min/mi8.06mph23:07total3runs
    • 4 mile7/04/187:41min/mi7.81mph30:44total1run
    • 5 mile7/07/187:21min/mi8.17mph36:43total3runs
    * All distances are rounded down and times are interpolated.