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    woodardb

    December 2018 running report

    Miles run this month

    seventy three

    Most often run on

    Thursday
    Average 4.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.6days

    Time of day

    94%
    PM

    Average pace

    7:41minutes per mile

    longest run

    7.3miles
    on Dec 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 24 — Dec 26
    Longest streak
    5days
    Dec 27 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/31/187:19min/mi8.21mph14:37total1run
    • 5 km12/29/187:29min/mi8.02mph23:14total2runs
    • 4 mile12/27/187:23min/mi8.13mph29:31total4runs
    • 5 mile12/01/187:25min/mi8.09mph37:04total5runs
    * All distances are rounded down and times are interpolated.