FriendsClose
    Team New
    woodardb

    November 2018 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 3.2 miles
    2 times

    Least often run on

    Sunday
    Average 4.4 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.0days

    Time of day

    69%
    PM

    Average pace

    7:38minutes per mile

    longest run

    7.5miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 23 — Nov 28
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/14/187:58min/mi7.53mph15:56total1run
    • 5 km11/09/187:18min/mi8.22mph22:40total3runs
    • 4 mile11/04/187:25min/mi8.08mph29:42total6runs
    * All distances are rounded down and times are interpolated.