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    woodardb

    October 2018 running report

    Miles run this month

    forty one

    Most often run on

    Monday
    Average 3.3 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    7:37minutes per mile

    longest run

    4.7miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 24 — Oct 28
    Longest streak
    2days
    Oct 16 — Oct 17

    Daily stats for the month

     

    Personal records

    • 2 mile10/29/187:37min/mi7.87mph15:15total3runs
    • 5 km10/01/187:36min/mi7.90mph23:36total3runs
    • 4 mile10/13/187:20min/mi8.18mph29:20total4runs
    * All distances are rounded down and times are interpolated.