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    woodardb

    January 2018 running report

    Miles run this month

    sixty five

    Most often run on

    Wednesday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    7:13minutes per mile

    longest run

    9.3miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 1 — Jan 6
    Longest streak
    5days
    Jan 7 — Jan 11

    Daily stats for the month

     

    Personal records

    • 2 mile1/07/187:15min/mi8.27mph14:31total3runs
    • 5 km1/31/187:04min/mi8.49mph21:58total3runs
    • 4 mile1/13/186:57min/mi8.63mph27:48total6runs
    • 5 mile1/14/187:05min/mi8.47mph35:25total2runs
    * All distances are rounded down and times are interpolated.