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    woodardb

    September 2017 running report

    Miles run this month

    fifty two

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.0days

    Time of day

    85%
    AM

    Average pace

    7:41minutes per mile

    longest run

    5.3miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 1 — Sep 4
    Longest streak
    3days
    Sep 28 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/24/177:21min/mi8.16mph22:51total4runs
    • 4 mile9/29/177:38min/mi7.86mph30:33total4runs
    • 5 mile9/22/177:39min/mi7.84mph38:16total3runs
    * All distances are rounded down and times are interpolated.