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    woodardb

    August 2017 running report

    Miles run this month

    fifty three

    Most often run on

    Thursday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    2.9days

    Time of day

    77%
    AM

    Average pace

    7:49minutes per mile

    longest run

    5.2miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 20 — Aug 28
    Longest streak
    2days
    Aug 16 — Aug 17

    Daily stats for the month

     

    Personal records

    • 5 km8/02/177:45min/mi7.75mph24:03total4runs
    • 4 mile8/31/177:45min/mi7.73mph31:02total7runs
    • 5 mile8/06/177:48min/mi7.69mph39:00total2runs
    * All distances are rounded down and times are interpolated.