FriendsClose
    Team New
    woodardb

    July 2017 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 3.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    7:45minutes per mile

    longest run

    5.0miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 12 — Jul 24
    Longest streak
    1days
    Jul 30 2017

    Daily stats for the month

     

    Personal records

    • 5 km7/11/177:35min/mi7.91mph23:34total4runs
    • 4 mile7/08/177:41min/mi7.81mph30:43total2runs
    • 5 mile7/04/177:33min/mi7.94mph37:47total1run
    * All distances are rounded down and times are interpolated.