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    woodardb

    March 2017 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Wednesday
    Average 4.6 miles
    5 times

    Least often run on

    Saturday
    Average 10.8 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.7days

    Time of day

    72%
    PM

    Average pace

    7:39minutes per mile

    longest run

    14.1miles
    on Mar 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 16 — Mar 18
    Longest streak
    11days
    Mar 1 — Mar 11

    Daily stats for the month

     

    Personal records

    • 2 mile3/01/177:51min/mi7.65mph15:41total1run
    • 5 km3/24/177:42min/mi7.80mph23:54total1run
    • 4 mile3/27/177:13min/mi8.32mph28:51total3runs
    • 5 mile3/31/177:16min/mi8.25mph36:21total9runs
    • 10 km3/10/177:26min/mi8.07mph46:13total3runs
    * All distances are rounded down and times are interpolated.