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    woodardb

    December 2017 running report

    Miles run this month

    eighty four

    Most often run on

    Sunday
    Average 5.9 miles
    5 times

    Least often run on

    Tuesday
    Average 2.7 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    7:19minutes per mile

    longest run

    8.5miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 11 — Dec 13
    Longest streak
    4days
    Dec 24 — Dec 27

    Daily stats for the month

     

    Personal records

    • 2 mile12/19/177:09min/mi8.39mph14:18total3runs
    • 5 km12/09/176:57min/mi8.63mph21:36total2runs
    • 4 mile12/31/177:06min/mi8.45mph28:24total5runs
    • 5 mile12/17/177:04min/mi8.49mph35:20total3runs
    * All distances are rounded down and times are interpolated.