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    woodardb

    November 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Wednesday
    Average 4.2 miles
    4 times

    Least often run on

    Tuesday
    Average 2.1 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    7:51minutes per mile

    longest run

    7.0miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    3days
    Nov 1 — Nov 3

    Daily stats for the month

     

    Personal records

    • 1 mile11/08/1714:32min/mi4.13mph14:32total3runs
    • 2 mile11/14/177:05min/mi8.46mph14:11total3runs
    • 5 km11/17/177:08min/mi8.40mph22:11total5runs
    • 4 mile11/11/177:07min/mi8.44mph28:27total5runs
    • 5 mile11/25/177:08min/mi8.40mph35:42total1run
    * All distances are rounded down and times are interpolated.