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    woodardb

    October 2017 running report

    Miles run this month

    fifty four

    Most often run on

    Monday
    Average 3.5 miles
    3 times

    Least often run on

    Tuesday
    Average 2.3 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    3.4days

    Time of day

    67%
    AM

    Average pace

    7:47minutes per mile

    longest run

    6.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/30/1716:38min/mi3.61mph16:38total1run
    • 2 mile10/31/177:06min/mi8.45mph14:12total4runs
    • 5 km10/07/177:33min/mi7.95mph23:27total3runs
    • 4 mile10/11/177:33min/mi7.95mph30:11total2runs
    • 5 mile10/15/177:20min/mi8.17mph36:42total2runs
    * All distances are rounded down and times are interpolated.