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    woodardb

    January 2017 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Tuesday
    Average 3.6 miles
    5 times

    Least often run on

    Friday
    Average 3.7 miles
    2 times

    Average run length

    4.7miles

    Average days run per week

    6.1days

    Time of day

    59%
    PM

    Average pace

    7:48minutes per mile

    longest run

    15.5miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 27
    Longest streak
    9days
    Jan 7 — Jan 15

    Daily stats for the month

     

    Personal records

    • 2 mile1/30/177:49min/mi7.68mph15:37total1run
    • 5 km1/13/177:40min/mi7.83mph23:49total10runs
    • 4 mile1/04/177:39min/mi7.85mph30:35total7runs
    • 5 mile1/28/177:42min/mi7.79mph38:30total4runs
    * All distances are rounded down and times are interpolated.