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    woodardb

    September 2016 running report

    Miles run this month

    sixty two

    Most often run on

    Thursday
    Average 4.2 miles
    4 times

    Least often run on

    Wednesday
    Average 4.1 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    8:05minutes per mile

    longest run

    6.6miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 21 — Sep 25
    Longest streak
    5days
    Sep 4 — Sep 8

    Daily stats for the month

     

    Personal records

    • 2 mile9/02/168:09min/mi7.36mph16:18total1run
    • 5 km9/19/168:00min/mi7.50mph24:50total3runs
    • 4 mile9/29/168:01min/mi7.48mph32:06total3runs
    • 5 mile9/08/166:55min/mi8.69mph34:33total5runs
    • 10 km9/20/168:20min/mi7.20mph51:45total1run
    * All distances are rounded down and times are interpolated.