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    woodardb

    August 2016 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Tuesday
    Average 4.3 miles
    5 times

    Least often run on

    Friday
    Average 4.9 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    5.7days

    Time of day

    60%
    AM

    Average pace

    8:00minutes per mile

    longest run

    7.1miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 25
    Longest streak
    6days
    Aug 26 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/18/167:27min/mi8.05mph23:09total4runs
    • 4 mile8/09/167:45min/mi7.74mph31:01total6runs
    • 5 mile8/01/167:26min/mi8.08mph37:08total7runs
    * All distances are rounded down and times are interpolated.