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    woodardb

    July 2016 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Friday
    Average 4.3 miles
    5 times

    Least often run on

    Tuesday
    Average 3.8 miles
    3 times

    Average run length

    4.4miles

    Average days run per week

    6.1days

    Time of day

    63%
    AM

    Average pace

    7:45minutes per mile

    longest run

    7.9miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 30
    Longest streak
    12days
    Jul 7 — Jul 18

    Daily stats for the month

     

    Personal records

    • 5 km7/14/167:38min/mi7.87mph23:42total8runs
    • 4 mile7/22/166:58min/mi8.62mph27:52total9runs
    • 5 mile7/03/167:36min/mi7.89mph38:01total5runs
    * All distances are rounded down and times are interpolated.