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    woodardb

    December 2016 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Friday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.7days

    Time of day

    52%
    AM

    Average pace

    7:44minutes per mile

    longest run

    14.0miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 17 — Dec 19
    Longest streak
    12days
    Dec 20 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/21/167:23min/mi8.12mph14:47total3runs
    • 5 km12/31/167:34min/mi7.93mph23:30total6runs
    • 4 mile12/26/167:38min/mi7.86mph30:31total6runs
    • 5 mile12/11/167:34min/mi7.93mph37:49total3runs
    • 10 mile12/24/167:52min/mi7.63mph1:18:39total1run
    * All distances are rounded down and times are interpolated.