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    woodardb

    November 2016 running report

    Miles run this month

    one hundred thirty eight

    Most often run on

    Tuesday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 2.8 miles
    3 times

    Average run length

    5.5miles

    Average days run per week

    5.8days

    Time of day

    56%
    AM

    Average pace

    7:53minutes per mile

    longest run

    26.5miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 16
    Longest streak
    14days
    Nov 17 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/28/168:16min/mi7.26mph8:16total2runs
    • 2 mile11/26/168:01min/mi7.48mph16:02total2runs
    • 5 km11/25/167:46min/mi7.72mph24:08total6runs
    • 4 mile11/18/167:30min/mi7.99mph30:01total5runs
    • 5 mile11/17/167:48min/mi7.69mph39:02total4runs
    • Marathon11/27/167:27min/mi8.05mph3:15:17total1run
    * All distances are rounded down and times are interpolated.