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    woodardb

    October 2016 running report

    Miles run this month

    one hundred seven

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    7:59minutes per mile

    longest run

    12.1miles
    on Oct 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 20 — Oct 22
    Longest streak
    3days
    Oct 25 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km10/03/168:12min/mi7.32mph25:27total2runs
    • 4 mile10/19/167:41min/mi7.82mph30:42total4runs
    • 5 mile10/29/167:33min/mi7.95mph37:45total5runs
    • 10 mile10/09/168:25min/mi7.13mph1:24:06total1run
    * All distances are rounded down and times are interpolated.