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    woodardb

    January 2016 running report

    Miles run this month

    two hundred forty two

    Most often run on

    Friday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 8.2 miles
    4 times

    Average run length

    7.8miles

    Average days run per week

    6.8days

    Time of day

    53%
    PM

    Average pace

    7:38minutes per mile

    longest run

    20.0miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 17
    Longest streak
    16days
    Jan 1 — Jan 16

    Daily stats for the month

     

    Personal records

    • 5 km1/04/167:33min/mi7.95mph23:27total1run
    • 4 mile1/21/167:06min/mi8.44mph28:26total5runs
    • 5 mile1/14/167:09min/mi8.38mph35:47total6runs
    • 10 km1/05/167:34min/mi7.93mph46:59total3runs
    * All distances are rounded down and times are interpolated.