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    woodardb

    September 2015 running report

    Miles run this month

    one hundred ten

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 3.4 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.4days

    Time of day

    70%
    PM

    Average pace

    7:59minutes per mile

    longest run

    8.4miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 21 — Sep 22
    Longest streak
    10days
    Sep 11 — Sep 20

    Daily stats for the month

     

    Personal records

    • 2 mile9/17/158:37min/mi6.96mph17:15total1run
    • 5 km9/29/157:32min/mi7.97mph23:23total5runs
    • 4 mile9/18/157:38min/mi7.85mph30:34total8runs
    • 5 mile9/13/157:29min/mi8.02mph37:25total2runs
    • 10 km9/02/158:00min/mi7.51mph49:40total2runs
    * All distances are rounded down and times are interpolated.