FriendsClose
    Team New
    woodardb

    August 2015 running report

    Miles run this month

    seventy three

    Most often run on

    Sunday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 3.5 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    8:06minutes per mile

    longest run

    5.1miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 20 — Aug 21
    Longest streak
    3days
    Aug 28 — Aug 30

    Daily stats for the month

     

    Personal records

    • 5 km8/04/158:14min/mi7.28mph25:36total3runs
    • 4 mile8/22/157:55min/mi7.58mph31:39total7runs
    • 5 mile8/07/157:48min/mi7.70mph38:59total5runs
    * All distances are rounded down and times are interpolated.