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    woodardb

    July 2015 running report

    Miles run this month

    forty six

    Most often run on

    Wednesday
    Average 3.1 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    8:05minutes per mile

    longest run

    5.0miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 26 — Jul 28
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 2 mile7/01/157:48min/mi7.69mph15:37total1run
    • 5 km7/08/157:28min/mi8.04mph23:11total5runs
    • 4 mile7/19/157:59min/mi7.52mph31:55total2runs
    • 5 mile7/25/158:24min/mi7.14mph42:00total1run
    * All distances are rounded down and times are interpolated.