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    woodardb

    March 2015 running report

    Miles run this month

    ninety

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Thursday
    Average 3.1 miles
    3 times

    Average run length

    3.6miles

    Average days run per week

    5.7days

    Time of day

    80%
    PM

    Average pace

    8:45minutes per mile

    longest run

    5.3miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 27 — Mar 31
    Longest streak
    21days
    Mar 6 — Mar 26

    Daily stats for the month

     

    Personal records

    • 1 mile3/20/158:19min/mi7.22mph8:19total1run
    • 2 mile3/10/158:43min/mi6.89mph17:25total4runs
    • 5 km3/14/158:20min/mi7.20mph25:53total6runs
    • 4 mile3/24/158:22min/mi7.17mph33:29total7runs
    • 5 mile3/17/158:46min/mi6.85mph43:49total3runs
    * All distances are rounded down and times are interpolated.