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    woodardb

    December 2015 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Wednesday
    Average 5.7 miles
    5 times

    Least often run on

    Monday
    Average 8.9 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    5.4days

    Time of day

    75%
    PM

    Average pace

    7:48minutes per mile

    longest run

    16.2miles
    on Dec 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 14 — Dec 15
    Longest streak
    8days
    Dec 23 — Dec 30

    Daily stats for the month

     

    Personal records

    • 2 mile12/03/157:37min/mi7.88mph15:14total1run
    • 5 km12/21/157:56min/mi7.57mph24:38total1run
    • 4 mile12/29/157:34min/mi7.93mph30:17total4runs
    • 5 mile12/18/157:13min/mi8.32mph36:04total8runs
    • 10 km12/24/157:40min/mi7.83mph47:37total3runs
    • Half marathon12/13/157:59min/mi7.51mph1:44:38total1run
    * All distances are rounded down and times are interpolated.