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    woodardb

    November 2015 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Friday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    5.1days

    Time of day

    59%
    PM

    Average pace

    7:46minutes per mile

    longest run

    15.1miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 9 — Nov 10
    Longest streak
    6days
    Nov 17 — Nov 22

    Daily stats for the month

     

    Personal records

    • 4 mile11/28/157:27min/mi8.06mph29:47total6runs
    • 5 mile11/24/157:28min/mi8.04mph37:20total5runs
    • 10 km11/27/157:52min/mi7.63mph48:53total2runs
    • 10 mile11/29/157:47min/mi7.70mph1:17:54total1run
    * All distances are rounded down and times are interpolated.