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    woodardb

    October 2015 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Friday
    Average 5.2 miles
    5 times

    Least often run on

    Wednesday
    Average 6.0 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    5.0days

    Time of day

    55%
    PM

    Average pace

    7:51minutes per mile

    longest run

    14.0miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 19 — Oct 21
    Longest streak
    7days
    Oct 7 — Oct 13

    Daily stats for the month

     

    Personal records

    • 5 km10/13/157:26min/mi8.07mph23:07total1run
    • 4 mile10/11/157:45min/mi7.74mph31:00total10runs
    • 5 mile10/27/157:44min/mi7.76mph38:38total4runs
    • 10 km10/30/157:43min/mi7.78mph47:54total1run
    • 10 mile10/18/157:42min/mi7.79mph1:16:59total2runs
    * All distances are rounded down and times are interpolated.