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    woodardb

    January 2015 running report

    Miles run this month

    seventy five

    Most often run on

    Wednesday
    Average 3.6 miles
    4 times

    Least often run on

    Sunday
    Average 6.4 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.8days

    Time of day

    53%
    PM

    Average pace

    7:42minutes per mile

    longest run

    6.4miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 25 — Jan 27
    Longest streak
    3days
    Jan 19 — Jan 21

    Daily stats for the month

     

    Personal records

    • 2 mile1/01/157:44min/mi7.76mph15:28total1run
    • 5 km1/24/157:21min/mi8.16mph22:51total2runs
    • 4 mile1/14/157:22min/mi8.15mph29:27total7runs
    • 5 mile1/02/157:46min/mi7.73mph38:48total2runs
    • 10 km1/11/157:49min/mi7.68mph48:33total2runs
    * All distances are rounded down and times are interpolated.