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    woodardb

    September 2014 running report

    Miles run this month

    one hundred thirty one

    Most often run on

    Thursday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 4.3 miles
    2 times

    Average run length

    5.7miles

    Average days run per week

    5.1days

    Time of day

    68%
    AM

    Average pace

    7:31minutes per mile

    longest run

    17.5miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    11days
    Sep 17 — Sep 27

    Daily stats for the month

     

    Personal records

    • 2 mile9/25/147:19min/mi8.20mph14:38total2runs
    • 5 km9/13/145:47min/mi10.37mph17:58total5runs
    • 4 mile9/04/147:10min/mi8.36mph28:42total7runs
    • 5 mile9/06/146:57min/mi8.64mph34:43total4runs
    • 10 mile9/27/147:33min/mi7.94mph1:15:33total1run
    * All distances are rounded down and times are interpolated.