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    woodardb

    August 2014 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Saturday
    Average 6.9 miles
    5 times

    Least often run on

    Tuesday
    Average 4.6 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    5.7days

    Time of day

    52%
    AM

    Average pace

    7:39minutes per mile

    longest run

    10.0miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 11 — Aug 12
    Longest streak
    11days
    Aug 20 — Aug 30

    Daily stats for the month

     

    Personal records

    • 2 mile8/16/147:52min/mi7.63mph15:44total1run
    • 5 km8/16/145:50min/mi10.30mph18:06total3runs
    • 4 mile8/05/147:27min/mi8.06mph29:47total7runs
    • 5 mile8/15/147:42min/mi7.79mph38:30total4runs
    • 10 km8/09/147:30min/mi8.00mph46:36total2runs
    • 10 mile8/17/147:34min/mi7.93mph1:15:41total1run
    * All distances are rounded down and times are interpolated.