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    woodardb

    July 2014 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Thursday
    Average 7.5 miles
    5 times

    Least often run on

    Sunday
    Average 8.1 miles
    2 times

    Average run length

    6.5miles

    Average days run per week

    5.7days

    Time of day

    68%
    PM

    Average pace

    7:49minutes per mile

    longest run

    12.6miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 27 — Jul 28
    Longest streak
    9days
    Jul 7 — Jul 15

    Daily stats for the month

     

    Personal records

    • 5 km7/13/147:53min/mi7.62mph24:29total2runs
    • 4 mile7/09/147:12min/mi8.32mph28:50total3runs
    • 5 mile7/30/146:49min/mi8.79mph34:07total8runs
    • 10 km7/02/147:40min/mi7.83mph47:36total2runs
    • 10 mile7/24/147:35min/mi7.92mph1:15:45total2runs
    • 20 km7/20/147:48min/mi7.69mph1:36:54total1run
    * All distances are rounded down and times are interpolated.