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    woodardb

    June 2014 running report

    Miles run this month

    two hundred forty six

    Most often run on

    Sunday
    Average 11.0 miles
    5 times

    Least often run on

    Friday
    Average 5.8 miles
    3 times

    Average run length

    7.9miles

    Average days run per week

    6.5days

    Time of day

    50%
    AM

    Average pace

    7:33minutes per mile

    longest run

    16.6miles
    on Jun 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jun 27
    Longest streak
    17days
    Jun 10 — Jun 26

    Daily stats for the month

     

    Personal records

    • 2 mile6/18/148:06min/mi7.40mph16:13total1run
    • 5 km6/30/147:44min/mi7.77mph24:00total1run
    • 4 mile6/13/147:30min/mi8.00mph30:00total2runs
    • 5 mile6/12/146:23min/mi9.41mph31:54total3runs
    • 10 km6/26/147:41min/mi7.80mph47:47total2runs
    • 10 mile6/14/147:21min/mi8.16mph1:13:30total4runs
    • 20 km6/08/147:12min/mi8.33mph1:29:29total1run
    * All distances are rounded down and times are interpolated.