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    woodardb

    February 2014 running report

    Miles run this month

    one hundred eighty four

    Most often run on

    Monday
    Average 3.7 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    7:17minutes per mile

    longest run

    26.3miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/21/147:07min/mi8.43mph14:14total2runs
    • 5 km2/15/145:45min/mi10.43mph17:53total6runs
    • 4 mile2/01/146:50min/mi8.77mph27:21total7runs
    • 5 mile2/12/146:42min/mi8.95mph33:32total4runs
    • 10 km2/28/147:36min/mi7.90mph47:13total1run
    • 10 mile2/06/147:07min/mi8.42mph1:11:15total1run
    • 20 km2/16/148:10min/mi7.35mph1:41:26total1run
    • Half marathon2/16/148:10min/mi7.35mph1:46:55total1run
    • Marathon2/23/146:53min/mi8.72mph3:00:15total
      1run
    * All distances are rounded down and times are interpolated.