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    woodardb

    December 2014 running report

    Miles run this month

    ninety seven

    Most often run on

    Wednesday
    Average 4.7 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    7:41minutes per mile

    longest run

    10.0miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 1 — Dec 5
    Longest streak
    6days
    Dec 22 — Dec 27

    Daily stats for the month

     

    Personal records

    • 1 mile12/27/147:45min/mi7.74mph7:45total1run
    • 2 mile12/25/147:56min/mi7.57mph15:51total1run
    • 5 km12/13/147:43min/mi7.77mph24:00total3runs
    • 4 mile12/26/147:12min/mi8.33mph28:50total6runs
    • 5 mile12/27/147:32min/mi7.97mph37:40total3runs
    • 10 km12/22/147:54min/mi7.59mph49:08total1run
    • 10 mile12/30/147:40min/mi7.82mph1:16:44total2runs
    * All distances are rounded down and times are interpolated.