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    woodardb

    November 2014 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Saturday
    Average 6.1 miles
    3 times

    Least often run on

    Tuesday
    Average 5.2 miles
    1 time

    Average run length

    8.1miles

    Average days run per week

    3.3days

    Time of day

    50%
    AM

    Average pace

    7:25minutes per mile

    longest run

    26.4miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 7 — Nov 9
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 4 mile11/10/147:23min/mi8.12mph29:34total3runs
    • 5 mile11/04/147:33min/mi7.95mph37:45total2runs
    • 10 km11/20/146:53min/mi8.71mph42:48total4runs
    • 10 mile11/01/147:07min/mi8.42mph1:11:13total1run
    • 20 km11/02/148:01min/mi7.48mph1:39:37total1run
    • Marathon11/30/147:08min/mi8.42mph3:06:45total1run
    * All distances are rounded down and times are interpolated.