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    woodardb

    October 2014 running report

    Miles run this month

    one hundred eighty three

    Most often run on

    Monday
    Average 3.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.4 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    5.2days

    Time of day

    57%
    AM

    Average pace

    7:38minutes per mile

    longest run

    22.4miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 21 — Oct 22
    Longest streak
    10days
    Oct 4 — Oct 13

    Daily stats for the month

     

    Personal records

    • 2 mile10/19/148:00min/mi7.50mph16:00total2runs
    • 5 km10/27/147:19min/mi8.21mph22:43total3runs
    • 4 mile10/19/146:07min/mi9.80mph24:29total5runs
    • 5 mile10/31/147:29min/mi8.03mph37:23total3runs
    • 10 km10/10/147:48min/mi7.70mph48:25total1run
    * All distances are rounded down and times are interpolated.