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    woodardb

    January 2014 running report

    Miles run this month

    two hundred twenty four

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    4 times

    Average run length

    6.8miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    7:31minutes per mile

    longest run

    21.0miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/25/148:11min/mi7.33mph16:22total1run
    • 5 km1/25/145:54min/mi10.18mph18:19total2runs
    • 4 mile1/13/147:10min/mi8.38mph28:38total8runs
    • 5 mile1/29/146:51min/mi8.75mph34:17total6runs
    • 10 mile1/21/147:33min/mi7.95mph1:15:28total2runs
    • Half marathon1/30/147:25min/mi8.08mph1:37:14total1run
    * All distances are rounded down and times are interpolated.