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    woodardb

    September 2013 running report

    Miles run this month

    two hundred fifty five

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Tuesday
    Average 6.4 miles
    4 times

    Average run length

    7.5miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:16minutes per mile

    longest run

    18.3miles
    on Sep 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/14/138:11min/mi7.33mph16:23total1run
    • 5 km9/14/135:53min/mi10.19mph18:17total2runs
    • 4 mile9/30/136:46min/mi8.87mph27:04total2runs
    • 5 mile9/15/137:00min/mi8.56mph35:02total6runs
    • 10 km9/02/137:10min/mi8.36mph44:34total2runs
    • 10 mile9/22/137:14min/mi8.30mph1:12:16total3runs
    • 20 km9/07/137:09min/mi8.39mph1:28:51total1run
    * All distances are rounded down and times are interpolated.