FriendsClose
    Team New
    woodardb

    August 2013 running report

    Miles run this month

    two hundred fifty eight

    Most often run on

    Thursday
    Average 9.0 miles
    5 times

    Least often run on

    Monday
    Average 6.8 miles
    4 times

    Average run length

    7.0miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    7:19minutes per mile

    longest run

    14.8miles
    on Aug 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/17/135:55min/mi10.15mph18:22total1run
    • 4 mile8/15/136:59min/mi8.59mph27:57total5runs
    • 5 mile8/21/137:11min/mi8.35mph35:56total8runs
    • 10 km8/27/137:14min/mi8.30mph44:55total3runs
    • Half marathon8/04/137:17min/mi8.25mph1:35:19total2runs
    * All distances are rounded down and times are interpolated.