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    woodardb

    July 2013 running report

    Miles run this month

    two hundred forty five

    Most often run on

    Monday
    Average 8.0 miles
    5 times

    Least often run on

    Thursday
    Average 6.4 miles
    4 times

    Average run length

    6.8miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    7:20minutes per mile

    longest run

    15.5miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/10/137:21min/mi8.16mph22:51total1run
    • 4 mile7/07/137:20min/mi8.18mph29:21total3runs
    • 5 mile7/01/137:04min/mi8.49mph35:19total12runs
    • 10 km7/02/136:45min/mi8.88mph41:59total10runs
    • 10 mile7/30/137:00min/mi8.57mph1:10:03total1run
    • 20 km7/06/137:16min/mi8.25mph1:30:24total1run
    * All distances are rounded down and times are interpolated.