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    woodardb

    May 2013 running report

    Miles run this month

    two hundred thirty five

    Most often run on

    Wednesday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    4 times

    Average run length

    7.6miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    7:14minutes per mile

    longest run

    14.0miles
    on May 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    May 1 — May 31

    Daily stats for the month

     

    Personal records

    • 5 km5/26/135:55min/mi10.14mph18:23total1run
    • 5 mile5/27/136:56min/mi8.65mph34:42total4runs
    • 10 km5/07/136:45min/mi8.90mph41:54total5runs
    • 20 km5/24/137:27min/mi8.05mph1:32:38total1run
    * All distances are rounded down and times are interpolated.