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    woodardb

    April 2013 running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Monday
    Average 4.8 miles
    5 times

    Least often run on

    Wednesday
    Average 6.1 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    67%
    AM

    Average pace

    7:21minutes per mile

    longest run

    13.1miles
    on Apr 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/27/137:15min/mi8.28mph14:30total1run
    • 5 km4/27/136:05min/mi9.85mph18:55total1run
    • 4 mile4/05/136:45min/mi8.90mph26:59total3runs
    • 5 mile4/09/136:55min/mi8.66mph34:37total16runs
    • 10 km4/25/136:57min/mi8.63mph43:12total2runs
    • 10 mile4/07/137:40min/mi7.82mph1:16:42total1run
    • 20 km4/21/137:45min/mi7.74mph1:36:20total1run
    • Half marathon4/28/137:15min/mi8.27mph1:35:01total1run
    * All distances are rounded down and times are interpolated.