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    woodardb

    February 2013 running report

    Miles run this month

    two hundred nine

    Most often run on

    Monday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    7.0miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    7:32minutes per mile

    longest run

    18.0miles
    on Feb 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/04/136:48min/mi8.83mph13:35total1run
    • 5 km2/02/136:39min/mi9.03mph20:39total1run
    • 4 mile2/09/136:45min/mi8.88mph27:02total1run
    • 5 mile2/11/137:09min/mi8.40mph35:43total10runs
    • 10 km2/07/136:32min/mi9.19mph40:34total3runs
    • 10 mile2/10/137:09min/mi8.40mph1:11:26total1run
    * All distances are rounded down and times are interpolated.