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    woodardb

    December 2013 running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 3.9 miles
    5 times

    Least often run on

    Wednesday
    Average 3.0 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    7:13minutes per mile

    longest run

    19.1miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/16/137:21min/mi8.16mph7:21total4runs
    • 2 mile12/12/136:57min/mi8.64mph13:53total7runs
    • 5 km12/23/136:56min/mi8.66mph21:31total3runs
    • 4 mile12/30/136:41min/mi8.99mph26:42total6runs
    • 5 mile12/26/137:35min/mi7.91mph37:56total1run
    • 10 km12/31/137:40min/mi7.83mph47:35total1run
    • 20 km12/03/137:31min/mi7.98mph1:33:24total1run
    • Half marathon12/07/136:18min/mi9.54mph1:22:26total1run
    * All distances are rounded down and times are interpolated.